Be prepared for your next camp, tournament, or recruiting event.
Artemis was designed to provide training guidance for lacrosse players across the country.
So many players have a full schedule of practices, games and tournaments throughout the year, but tend to get stuck on some of the specifics of their training and recruiting plans. Doing the same drill over and over can get monotonous, and sometimes players want to work on a specific part of their game after receiving feedback from a coach.
Artemis provides training ideas for fitness, strength, speedwork, position specific work, and stickwork for serious lacrosse players of all ages. All of the information has been compiled by players and coaches with 10+ years of experience, who currently coach young women from all over the country.
Our mission is to empower dedicated, committed athletes to get the most out of their training, and elevate their game.
WHAT WE DO
TRAINING
These training lessons have been specifically designed for women’s lacrosse players wanting to get to the next level. The training provides workout ideas for daily conditioning, as well as stickwork and skillwork on each day. Each lesson has a beginner, intermediate and an advanced workout, and was designed by former D1 players and coaches who understand what it takes to be the best.
Position specific drills include: stickwork, shooting, dodging, defensive footwork, checking, draw work, midfield fitness, and more.
RECRUITING
Easy to follow recruiting information so you can focus on your play.
The hardest part of the recruiting process should be how you play, not gaining access to information. This section provides information to make the process less intimidating, and give some basic structure to your recruiting journey.
